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New Episode 3
"That was the moment I realised I'm not alone in this journey."
“Seeking help was my turning point.”
"It's not only the weight. It's the stigma that comes with it."
"It's not just as simple as exercising more and eating less."
Estée leads honest conversations with people who look back at their weight journey – the turning points, and what it really took to get there.
Taking action for your weight and wellbeing doesn’t mean doing it alone
Weight, Stigma and Food Noise can be loud—so choose conversation, not silence
Living with obesity meant carrying more than weight. Finding the right support can change everything.
Coming soon. Naomi's story is on its way.
Meet the host
Estée approaches the topic of weight with curiosity – asking the questions she's wanted answers to herself. The conversations that follow are personal.
“That was the moment I realised I needed to take action.”
Taking action for your weight doesn’t mean doing it alone.
“It’s not about perfection—it’s about finding what’s right for you.”
“It’s okay to ask for help and support—talk to someone.”
Everyone's experience with weight loss is different. You might recognise yourself in more than one topic. Start with what feels closest.
The stories you've heard are real – and so is the biology behind them. Weight loss is complex. Understanding what's going on in your body changes how you see the journey, and what kind of support can help.
A conversation with your doctor about weight is more straightforward than it might feel. You don't need to have all the answers before. If a doctor conversation feels like a big step right now, that's fine. Understanding what support looks like is good place to begin.
